When I first heard about “Bulletproof coffee” it was from the perspective of enjoying an eye roll moment at the daftness of some LA diet trends. I figured that the few folks that managed to down the brew without gagging might find reason t…

When an unpublished study morphs into a health headline, you can pretty safely assume what you are about to read can be taken with a huge pinch of salt. So when an insider.com article claims that “vegan diets lead to weight loss by boostin…

Sticking to the high-fat ketogenic diet is no easy feat. Say good bye to eating popcorn at the movies, or even sweet potatoes. The extremely low-carb plan eliminates many foods, making it difficult to follow long-term. A new spinoff called…

In August, Enlightened brought us its keto collection, seven pints of ice cream containing less than one gram of sugar and one gram of net carbs per serving. Now, one month later, the company is going smaller, but keeping it cool and keto …

You make sure every step, associate and weight actually counts when you want to get the most out of your exercise. Naturally, dragging yourself out of bed very first thing for a workout can be less than inspiring. Get in the pre-workout su…

Losing weight is frequently at the leading edge of lots of people's minds at the start of the year. However if weight loss was your objective for 2019, chances are that by now, you've probably already experienced some challenges. Since sti…

How to reduce weight, it's a concern asked by lots of. It's a message as old as time. "Exercise more, consume less, and you'll slim down." We've heard it from doctors, signed up diet professionals, and dietary organizations who genuinely b…

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It can not be rejected that you always wish to look good and feel great about yourself. Due to your hectic schedule, you forget to keep your body's ideal shape. With this, you tend to be obese which is not healthy any longer. Due to the fa…